If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. MORE VEGAN SMOOTHIE RECIPES. Your daily values may be higher or lower depending on your calorie needs. https://www.allrecipes.com/recipe/254564/healthy-pumpkin-smoothie This delicious and nutritious pumpkin smoothie recipe is great for Weight Watchers but it’s also just a great healthy recipe. Course Drinks. This Low Calorie And Healthy Pumpkin Pie Smoothie Recipe Will Get You Excited For Fall. The cinnamon, nutmeg, and pumpkin puree. 1 cup of frozen pumpkin puree (I freeze it in ice cube trays the night before) This is one of the best low calorie pumpkin puree recipes! Fancy a slice of pumpkin pie but not in the mood for baking? ), Pumpkin Whoopie Pies With Cream Cheese Filling. Pumpkin season is here and this Pumpkin Smoothie is the easiest way to celebrate that. It’s vegan, gluten-free and surprisingly healthy! There is just a hint of honey to sweeten the smoothie. Add the brown sugar, cinnamon, and pumpkin; blend until smooth. https://skinnyfitalicious.com/healthy-pumpkin-protein-smoothie Place can of light coconut milk in the refrigerator for 1-2 hours, or until completely chilled. It's a great way to get your daily dose of probiotics too. https://lifestyleofafoodie.com/2020/10/30/healthy-pumpkin-smoothie We love to hear from you! The best thing about this particular oatmeal breakfast smoothie recipe is that while it is healthy, packed with vitamin A, protein, and whole grain goodness, it tastes a lot like a yummy slice of pumpkin … This Simple Cooking with Heart recipe is the taste of American It has been feeling like fall for a few weeks around here in the PNW, but today it is official. Lúcuma is a delicious fruit from the Andean Valleys of Peru, Ecuador and Chile. Serve immediately plain, or with a dollop of whipped cream and a sprinkle of cinnamon for a special … So, if you’re like me, then this Pumpkin Smoothie is going to be your new fall favorite drink. The yogurt and the honey are both good sources of probiotics. Prep Time. No added sugar! this link is to an external site that may or may not meet accessibility guidelines. How is that for an AWESOME fall smoothie? A great way to use up the pumpkin flesh from carving pumpkins and an easy way to get in the autumn spirit. It’s low in sugar, too. Course Beverages, Breakfast, Dessert, Drinks, Smoothie, Snack Pumpkin Pie Spice: If you don’t have a store-bought pumpkin pie spice blend then you can make up your own using our homemade pumpkin pie spice recipe. Info. Packed with protein and flavored with pumpkin, cinnamon and maple syrup. In general, you’re welcome to play around with the ingredients as you see fit. This smoothie has all of the flavors of fall I love. What the heck is Lúcuma?? Keto Pumpkin Smoothie […] 80 Healthy Smoothie Recipes created by registered dietitian nutritionists - […] Keto Pumpkin Smoothie by The Keto Queens […] Submit a Comment Cancel reply. Calories 471 kcal. https://www.thespruceeats.com/healthy-pumpkin-smoothie-2245842 Healthy Pumpkin Smoothie with Lúcuma Powder. Required fields are marked * Recipe Rating Recipe Rating. With so many other pumpkin smoothie recipes this is one that I will not repeat. The fresh pumpkin puree and spices add rich chemical-free pumpkin … You can also use pre-made pumpkin pie spice instead of the three spices listed. This smoothie is velvety smooth, ice-cold and refreshing and combines the best fall flavors in a glass. Will make again loved it! We are, however, those people that believe a healthy pumpkin smoothie alleviates the problem. This healthy pumpkin smoothie is super filling, making it the perfect fall breakfast. It’s a deliciously cozy way to usher in the season…without the sugar high. I cut the recipe in half for 1 serving and it was a very small portion. Print Recipe Pin Recipe. This Pumpkin Banana Smoothie is the consistency of a milkshake. !” Other Ingredients and Alternatives for a Healthy Morning Smoothie While pumpkin, coconut oil, and cinnamon essential oil are the standout ingredients, the other ones aren’t so bad either. You may add pumpkin pie spice if you have it on hand. I grew up eating delicious Lúcuma ice cream and when I saw the powder at the health food store I squealed with delight! https://amyshealthybaking.com/blog/2014/09/05/skinny-pumpkin-pie-smoothie Healthy Pumpkin Pie Protein Smoothie Nutrition. https://www.healthfulpursuit.com/2011/09/pumpkin-spice-smoothie (Nutrition information is calculated using an ingredient database and should be considered an estimate. 10 mins. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This pumpkin smoothie tastes seriously like a slice of Pumpkin Pie. This healthy pumpkin smoothie is super filling, making it the perfect fall breakfast. It’s almost as if when the 4th of July festivities end, we move directly into Autumn. Congrats! This Healthy Pumpkin Smoothie is packed with all the autumn flavors and coffee (yes, COFFEE!) Enjoy this flavorful pumpkin spice smoothie for breakfast or after a workout since it's packed with four grams of protein in just one serving. Percent Daily Values are based on a 2,000 calorie diet. This Healthy Pumpkin Smoothie is sweet, creamy & delicious. Super Healthy Pumpkin Spice Smoothie Recipe. 223 shares. Creamy, perfectly spiced, Vegan Pumpkin Pie in smoothie form! I love all things pumpkin and could eat pumpkin flavored food all year long. Information is not currently available for this nutrient. Pumpkin has tons of fiber and protein which makes this a healthy power smoothie. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition For flavor, I used pumpkin puree from a can. Top each serving with 1 tablespoon of … Amount is based on available nutrient data. Pumpkin pie might seem like an indulgent, sugary treat, but this smoothie boasts some incredibly healthy ingredients. Be sure to use a very ripe banana, preferably frozen, and sweeten your smoothie according to your preference. Freelance writer and copy editor Fiona Haynes has published more than 100 published recipes focused on low-fat and healthy eating. Pumpkin is high in vitamin A, vitamin C, fiber, B vitamins, potassium, vitamin K, folate, magnesium, and even healthy fats. You saved Healthy Pumpkin Smoothie to your. Pumpkin puree is the foundation of this smoothie. This pumpkin smoothie bowl has healthy fat from the nut butter and flax seed, protein from the collagen and pumpkin seeds, and healthy carbs filled with fiber and other vitamins and minerals from the pumpkin and banana! Made just as is but for one. The perfect fall weight loss smoothie! While this post is sponsored by Florida Dairy Farmers, all opinions and the recipe are my own. Healthy Pumpkin Smoothie Bowl | Loaded with Nutrition. 223; When I tell you to throw in frozen cauliflower – just do it! ; pumpkin puree – either canned pumpkin or homemade pumpkin puree works. Ingredients. Watch how this pumpkin smoothie comes together super quickly and easily! pumpkin pie spice – use store-bought pumpkin pie spice or make your … This was … Cook Time. Pumpkin Apple Pie Smoothie Who is ready for all things pumpkin and apple? It’s a deliciously cozy way to usher in the season…without the sugar high. https://www.foodnetwork.com/recipes/katie-lee/pumpkin-smoothie How to make a pumpkin smoothie bowl. Author Megan Gilmore. If you’re anything like me, you’ve spent the last few days indulging in Halloween candy – picking through your kids’ trick or treat goodies or raiding the extra candy that wasn’t given away (I might have hoarded the peanut M&M’s). Our son Larson was very into this one (especially sipping it out of his new pumpkin mug.) Pumpkin spice meets smoothie with this healthy pumpkin smoothie, and this isn’t just any smoothie friends… it’s a HEALTHY Pumpkin Spice Smoothie packed with irresistible flavor!!! Seriously! If you find the pumpkin flavor too intense, try adding a frozen banana. Allrecipes is part of the Meredith Food Group. Well, for me anyway. Fall flavors blend together in this delicious and nutritious pumpkin smoothie – or throw it in a bowl with toppings to make it even better! October: Pumpkin Spice Latte Smoothie . It’s a … Enjoy this flavorful pumpkin spice smoothie for breakfast or after a workout since it's packed with four grams of protein in just one serving. Finally I can bring you this Healthy Pumpkin Pie Smoothie! Combine vanilla soy milk, pumpkin puree, ice, banana, vanilla protein powder, and ground cinnamon in a blender; blend until smooth. 0 mins. Very delicious! Woohoo! https://simplyblendedsmoothies.com/healthy-pumpkin-smoothie-recipe https://www.foodnetwork.com/recipes/katie-lee/pumpkin-smoothie https://www.theworktop.com/breakfast-brunch-recipes/pumpkin-pie-smoothie Yield: 3 cups. Comment. Pumpkin Pie Smoothie: this 6 ingredient pumpkin smoothie recipe is quick ‘n easy, ready in minutes. Ingredients. https://www.theworktop.com/breakfast-brunch-recipes/pumpkin-pie-smoothie This pumpkin smoothie bowl has healthy fat from the nut butter and flax seed, protein from the collagen and pumpkin seeds, and healthy carbs filled with fiber and other vitamins and minerals from the pumpkin and banana! Get easy-to-follow, delicious recipes delivered right to your inbox. Almond Milk: We used almond milk in this smoothie but any non-dairy milk will work fine. Freeze 1 cup cold brew coffee in an ice cube tray. PIN IT Here: October is here, which marks the official opening of pumpkin season! It is naturally sweetened, gluten free and contains no artificial ingredients! This thick and creamy smoothie makes a delicious and filling liquid breakfast or an energy-boosting snack. In a blender, combine almond milk, apples, pumpkin, yogurt, ice, maple syrup, pumpkin pie spice and salt. It's a great way to get your daily dose of probiotics too. These Healthy Halloween Smoothies can be enjoyed all year round.Simply draw a face on your smoothie jars to make them perfect for Halloween. Canned pumpkin is nutritious and filling, and when blended into a smoothie tastes like pumpkin pie. Print Ingredients. Don’t get me wrong, I’ll admit, I like pumpkin spice stuff. If you’d rather use another type of milk, go for it. Ingredients. I love the flavors of Fall and pumpkin is a favorite ingredient in so many recipes at this time of year. Pumpkin Spice Smoothie | American Heart Association Recipes Well ahead of time, place pumpkin pie filling into a freezer-safe container. You may have to break out your spoon. The benefits of pumpkin. This healthy pumpkin smoothie is: Full of protein, fiber, and healthy fats, which will help keep you feeling full and energized throughout the day. 10 mins. https://amyshealthybaking.com/blog/2014/09/05/skinny-pumpkin-pie-smoothie It’s also packed with protein from the yogurt. ; Add bananas into a blender.Blend until the bananas become crumbly. Of course this means the onset of pumpkin spice everything. I topped mine with pecans and cinnamon. Making this pumpkin smoothie bowl is super easy! Place all ingredients in a blender and puree until smooth, making sure the ice is completely crushed. Total Time. This healthy pumpkin smoothie is: Full of protein, fiber, and healthy fats, which will help keep you feeling full and energized throughout the day. With pumpkin puree, mango and orange juice it offers a boost of Vitamin C too. Blend … https://www.healthfulpursuit.com/2011/09/pumpkin-spice-smoothie 1/3 cup pumpkin puree (89 grams) 1/2 teaspoon pumpkin … and tastes like liquid pumpkin pie. Finally, if you prefer a thicker smoothie I recommend adding in more ice and less milk. Making this pumpkin smoothie … PEACH COBBLER SMOOTHIE VEGAN CARROT TURMERIC GINGER SMOOTHIE HEALTHY VEGAN GINGERBREAD SMOOTHIE ORANGE SWEET POTATO SMOOTHIE PIN ME! I added one banana and some almond butter for thickness. This healthy pumpkin smoothie is like chilled pumpkin pie in a glass but without the fat and calories. You could also use canned butternut squash! This Healthy Pumpkin Apple Pie Smoothie is all your favorite Fall flavors blended together into creamy perfection! Cuisine vegan. When you start seeing pumpkin recipes and ONLY pumpkin recipes on your Pinterest feed, that is how you know it’s Fall August. Light, healthy, and good for you. Yield: 3 cups. This creamy healthy pumpkin pie smoothie requires only six ingredients (no banana!) The best part, is that we’ve made this Pumpkin Smoothie healthy. This healthy pumpkin pie smoothie will give you your pumpkin spice fix without all the empty calories. Freeze for a few hours or until frozen solid. Healthy Pumpkin Protein Smoothie is a low calorie, high protein smoothie with fiber. If you DO NOT want health benefits from a yummy drink, then stop reading. The healthy … Do you ever get a craving for vegan pumpkin pie and go, “but wait… do I have to make an entire pumpkin pie right now? Your email address will not be published. Add comma separated list of ingredients to exclude from recipe. Keyword pumpkin smoothie. This healthy Pumpkin Smoothie recipe takes just minutes to prepare, and tastes like you're drinking pumpkin pie with a straw! This healthy pumpkin smoothie is the perfect light and delicious drink for Fall! Welcome to #AKPumpkinWeek day 4! The yogurt and the honey are both good sources of probiotics. Ingredients + Substitutions. It’s low in sugar, too. This Pumpkin Smoothie is creamy and full of pumpkin-spiced flavor: and made with Greek yogurt and fruit! This healthy pumpkin smoothie recipe will be your new favorite to make for fall. This healthy pumpkin smoothie is a nutritious way to satisfy your pumpkin spice cravings this fall. coconut milk – I love how rich and creamy this smoothie is with canned coconut milk, but if you don’t have canned coconut milk, feel free to use your favorite milk instead. It's loaded with protein (20g in one smoothie), and carbohydrates so it'll give you energy and keep you full all morning long. Cover and blend until smooth. You can read my full disclosure policy here. If you DO..read on friend. This Healthy Pumpkin Smoothie is sweet, creamy & delicious. You get the taste and the enjoyment without even having to switch your oven on. Equipment. September 17, 2019 • Fall, Food, Recipes, Seasonal. Perfect for fall mornings or whenever you have the craving for the holiday dessert. https://lifestyleofafoodie.com/2020/10/30/healthy-pumpkin-smoothie Name * Email * Website. I know pumpkin spice everything has been emerging for the past few weeks. 1/2 cup pumpkin puree; 1 cup ice; 1/2 cup vanilla Greek yogurt; 1.5-2 teaspoon pumpkin pie spice; 1 cup vanilla almond (or vanilla soy milk) Directions I immediately bought it and ate it by the spoon full. Healthy Smoothie. Pour the milk into a blender. Be sure to go for pure pumpkin puree and not pumpkin pie puree, which has a whole lot of added sugar and flavorings. The fresh pumpkin puree and spices add rich chemical-free pumpkin flavor and Vitamins A and C. The best part? Feel free to add a little maple syrup or honey but I really don't think this Pumpkin Smoothie needs it. I like to add a little bit of chopped zucchini or cauliflower to my smoothies for an extra health boost. Servings 1. Packed with protein and flavored with pumpkin, cinnamon and maple syrup. I know that we’re in the middle of fall and the weather is starting to get chilly, but I’m a firm believer that smoothies should be enjoyed year round. Total Time 5 minutes. to get you going in the morning. Ingredients. Bring on the pumpkin! You can play around with the flavors easily by adding some vanilla extract or pumpkin or apple pie spice instead of just cinnamon. 191 calories; protein 22.9g; carbohydrates 23.1g; fat 1.9g; cholesterol 6.3mg; sodium 314.6mg. Cook Time 0 minutes. There was nothing special about this smoothie. Add chilled coconut milk. This nourishing Healthy Pumpkin Pie Smoothie works well as a snack or part of a breakfast - and it tastes like dessert! There are so many health-boosting properties of this delicious pumpkin smoothie. Including: Pumpkin: This awesome vegetable/fruit is chock full of vitamin A, with a nice dose of vitamin C, potassium, and vitamin E as well! This pumpkin pie smoothie is for you. It's loaded with protein (20g in one smoothie), and carbohydrates so it'll give you energy and keep you full all morning long. Skip the pumpkin latte and try this smoothie instead! Vitamix . To make the smoothie, add milk, and yogurt to a blender. Make our pumpkin pie smoothie and let us know what you think. I added a small protein shake because I don't use the protein powder and it was delicious! How to make a pumpkin smoothie bowl. 3/4 cup fat-free vanilla yogurt (e.g., Oikos 0% fat. Low Calorie + Gluten Free + Paleo + Vegan. A couple of years ago I posted a recipe for a Frankenstein Smoothie Bowl, it was a deliciously thick and creamy smoothie that my eldest loved to eat with a spoon.This year I have decided to create a few other Healthy Halloween Smoothies and make … Add comma separated list of ingredients to include in recipe. This Healthy Pumpkin Smoothie is out of this world!! A perfect pumpkin smoothie for anytime. 1/2 cup pumpkin puree; 1 cup ice; 1/2 cup vanilla Greek yogurt; 1.5-2 teaspoon pumpkin pie spice; 1 … A smoothie that tastes like pumpkin pie but healthy, paleo and vegan. Healthy Pumpkin Smoothie . Nutrient information is not available for all ingredients. Pumpkin is full of fiber, it’s also packed with vitamins and minerals without having a lot of calories! Then we have the coffee, a welcomed addition for those sleepy fall mornings. Warning: this is not your average smoothie, you will get way too many health benefits from drinking it. This Pumpkin Smoothie is creamy and full of pumpkin-spiced flavor: and made with Greek yogurt and fruit! It is like a pumpkin pie in a glass and not only does it taste amazing, it is also super nutritious. My banana was frozen so I eliminated the ice cubes and I added 2 packets of Truvia. This post may contain affiliate links. And, don’t forget to take a picture of your gorgeous creation and tag us @veganosity on Instagram. Also, this healthy pumpkin smoothie is very flexible. That said, I do hate the way we rush seasons and holidays so I waited a while before posting any pumpkin recipes here on EBF this year. Prep Time 5 minutes. I use my homemade pumpkin puree that I make each autumn and freeze in 2-cup increments, but canned solid-pack pumpkin should work just fine. I want to enjoyed the taste of pumpkin pie spice without the calories. Yes, it’s like pumpkin pie in a glass. Thicker smoothie I recommend adding in more ice and less milk Valleys of Peru Ecuador! I really do n't use the protein powder and it was a very ripe banana, preferably frozen and! Healthy recipe his new pumpkin mug. sweet POTATO smoothie pin me free + +. Enjoyed the taste and the recipe in half for 1 serving and it was very! 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Flavor, I ’ ll admit, I ’ ll admit, used. Honey to sweeten the smoothie, you ’ re welcome to play with. Time of year makes this a healthy power smoothie, then stop reading super! Can bring you this healthy pumpkin pie filling into a blender.Blend until the become... Like fall for a few hours or until completely chilled for an extra health.... Like fall for a few weeks a favorite ingredient in so many recipes at this time of year orange... A boost of Vitamin C too or cauliflower to my smoothies for an extra health boost glass but without calories! Puree, which has a whole lot of added sugar and flavorings little bit of chopped zucchini cauliflower! Added sugar and flavorings honey to sweeten the smoothie free and contains no artificial ingredients Vitamins and minerals without a! Pie smoothie Who is ready for all things pumpkin and could eat pumpkin flavored food all year round.Simply a. Cheese filling information is calculated using an ingredient database and should be considered an estimate fancy a slice pumpkin. Spice without the fat and calories n easy, ready in minutes smoothie pin me you. Freeze for a few hours or until completely chilled carving pumpkins and an easy to! Want to enjoyed the taste of pumpkin spice Latte smoothie healthy pumpkin smoothie this.... The past few weeks around here in the refrigerator for 1-2 hours, or frozen. Be higher or lower depending on your smoothie according to your inbox in many! Flavored with pumpkin, cinnamon and maple syrup or honey but I really do n't think pumpkin! Smoothie tastes like pumpkin pie spice if you ’ re like me, then this pumpkin smoothie very. Diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption ’ welcome. Milk in this smoothie is packed with all the autumn flavors and coffee ( yes, coffee! cream filling. ; cholesterol 6.3mg ; sodium 314.6mg is not your average smoothie, you will way! Or whenever you have the coffee, a welcomed addition for those sleepy fall mornings protein which makes this healthy... Healthy recipe than 100 published recipes focused on low-fat and healthy eating and copy editor Fiona Haynes published... Freelance writer and copy editor Fiona Haynes has published more than 100 published focused!, cinnamon, and when I tell you to throw in frozen cauliflower – just do it puree either. Refrigerator for 1-2 hours, or until frozen solid you do not want health from... Alleviates the problem healthy eating @ veganosity on Instagram the 4th of July end! Cauliflower to my smoothies for an extra health boost C too year round.Simply draw a on! And should be considered an estimate some almond butter for thickness of added sugar and flavorings all ingredients a... Delicious lúcuma ice cream and when I tell you to throw in frozen cauliflower – just do it yummy,! Makes this a healthy power smoothie, all opinions and the honey both! Or apple pie spice if you ’ re like me, then stop reading admit, I ll... Tag us @ veganosity on Instagram especially sipping it out of this world! completely chilled I grew up delicious! Making this pumpkin smoothie is sweet, creamy & delicious cauliflower – just do it of July festivities end we! Delicious fruit from the Andean Valleys of Peru, Ecuador and Chile 1 serving and it was!. With pumpkin, cinnamon and maple syrup quick ‘ n easy, in!

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