I have almonds on hand. Hi Linda, Yes, you can, but they would not be keto or low carb then. Who needs goodies called fat bombs??? These are awesome, I added peppermint essential oil which made them refreshing. Are you allergic to avocados? Sprinkle with coconut shreds and walnuts as desired. They are soft, a little chewy, but overall they are the perfect sweet tooth problem solver. 2 Ingredient Chocolate Fat Bombs Recipe – Low Carb Keto Fat Bomb Recipes made with Dark Chocolate and without Coconut Oil which are a delicious way to hit your fat macros on the … If not, why would you want to substitute? You can’t taste them with chocolate or other powerful flavors. If you can’t see the recipe card, you may need to turn off your browser’s ‘Reader Mode.’ This recipe makes 20 fat bombs. They do melt fairly easily, because of the MCT oil. Are you looking to use almond flour instead of macadamia nuts? Click the Link to WATCH Amanda make these Chocolate Coconut Fat Bombs. You don’t feel like you’re hauling down a whole bunch of coconut oil, and they are super easy to make. It’s simply a little bite or snack that is high in healthy fat and low in other macronutrients (protein and carbohydrates). Cocoa products are high in oxalates/oxalic acid, which is a component of the kidney stones I am prone to, so I should avoid them. Can’t wait to try them. Click underlined ingredients to see where to get them. These Chocolate Coconut Almond Fat Bombs are about the fourth fat bomb recipe that I have made. Erythritol – I use granular erythritol, an amazing keto sweetener that has no effect on glucose or insulin levels. Thanks much. OMG! I have no macadamia nuts. Is there a way to make this recipe without using ANY nuts at all? And if you love the flavor combination of coconut and chocolate, check out keto coconut macaroons. I used store bought. I got 21. Trying to find fat bomb recipes with out dairy, coconut and most nuts except for macadamia. Or, “I don’t have time for a full meal” treat. Make airy, chewy white bread + fluffy pancakes, minus the carbs. I hope you had a better experience the second time around! Also not a fan of coconut oil, can I use butter in place of both the coconut oil and the MCT oil? amzn_assoc_title = "Shop Related Products";
If you can’t get macadamias, then almonds will work fine. Hi Pamela, What sweetener did you use? For this one, do I have to use the monk fruit powdered sweetener or can I use any powdered sweetener? As your recipe is for 20 pieces, I suppose each is around 15 grams?? These Chocolate Fat Bombs Can Be: Vegan. Please ensure Safari reader mode is OFF to view ingredients. I like coconut oil in this recipe since it adds a good flavor and stays solid at cold temps and cooler room temps. First time making these fat bombs- any fat bombs- and they turned out so deliciously GOOD. Gluten Free. Don’t use a granulated sweetener, because it will be grainy. Thanks for stopping by! A food processor should also work. Wholesome Yum | Natural, gluten-free, low carb recipes. Place in freezer until set. Having one or two fat bombs will help you beat sugar cravings and keep hunger at bay. I just made these recently and I LOVED them! Meet Besti Monk Fruit Allulose Blend, the keto sweetener that tastes, bakes, dissolves, and browns just like sugar, with NO aftertaste and 0 net carbs. These cheesecake fat bombs are super delicious. If all you have is a weaker blender, you can try using macadamia nut flour instead. They taste like chocolate candies, but they’re actually good for you! AFFILIATE NOTIFICATION:As an Amazon Associate and member of other affiliate programs we earn a small commission from qualifying purchases through our affiliate link. Hi Andrea, Yes, absolutely! Have a nice day! Maybe that is what happened to you? Hi Maya, Can I use Swerve confectioners in place of the powdered monk fruit sweetener? Chocolate Fudge Keto Fat Bombs Cal Fat Protein Net Carb 1 cup coconut butter 1680 168 16 24 1 cup coconut oil 1879 218 0 0 ½ cup cocoa powder 98 6 8 8 ⅓ cup coconut flour 176 6 6 9 ¼-½ tsp powdered stevia 0 0 0 0 0 0 0 Not only are they keto and low carb, these are also dairy-free, paleo fat bombs, too. You can use butter instead of the coconut and MCT oil if you’d like. The MCT oil definitely means you have to store them in the freezer or they get really soft, but that cold chocolate bite is the best thing I’ve tasted in a long time. Fat bombs have become a staple in my house. Both were incredible! I ate all of them in a matter of days, which is way too much but that’s how good they are. Thank you. The advantage of this is that they won’t melt quite as easily. Yes you can eat just one or two of these tasty, satisfying little snacks. Hi Pam, Macadamias don’t taste good at all once they’ve gone stale, I’m sorry you had to experience that! Chocolate coconut fat bombs are awesome in so many ways. Rude or inappropriate comments will not be published. Home » Recipes » Chocolate Keto Fat Bombs (Peanut Butter & Coconut Oil) By Ariel Warren, RDN, CD, CDCES on April 21, 2018 , Updated October 6, 2020 Recipes This post may contain affiliate links. These delicious little treats are Low-Carb, sugar free, KETO, Low-Sodium, Vegan and Gluten-Free! Could I add unflavored protein powder. Please enjoy our pictures, posts and recipes. If I left out the cocoa powder, would it affect the consistency of the fat bomb? Fat bombs have become a staple in my house. Can I use stevia powder and powdered MCT oil? Can I use that or just stick with coconut oil? Hi Barbara, You can us regular, but parchment ones come off more easily. If you like coconut rough chocolate then you are sure to like these. Hi Liza, Yes, you probably can! This will make firmer chocolate fat bombs. Our chocolate coconut keto fat bombs are a deliciously satisfying healthy dessert option for you Keto followers! Keen for Keto keto recipes blog is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. Wow these were delish! Your keto jumpstart OR reset! Before you scroll or jump to the recipe card. Click on the times in the instructions below to start a kitchen timer while you cook. Search “Ketoconnect – Coconut Fat Bombs” On MyFitnessPal.com. I am so happy you and your husband liked them! Learn how your comment data is processed. They’re super easy to make. I am very new to this, but I have learned I cannot have monk fruit. Keep in mind that substituting different nuts may affect the final net carbs. I don’t have breakfast fat bombs but you can find the keto breakfast recipes index here. Chocolate Coconut Fat Bombs. Hi Sherri, You can just replace the monk fruit with powdered erythritol instead. That makes it a great fit for my family. Where did I go wrong with it? However, it may add a flavor you don’t want. There are so many snacks I want to eat….but shouldn’t. Where does nutrition info come from? Would measurement for cream cheese be the same as almond butter? Where are the measurements?! So glad to know more about fat bombs. Hi Sara, You could do either, depending on how hard you want them to be. Make these Keto chocolate haystacks fat bombs, of course! Hi Rick, Yes, you can! Or, “I just need healthy calories” treat. These sound amazing. It’s great to know that there’s a batch in the freezer whenever I need that little chocolate fix. Pulse/puree macadamia nuts into a food processor or high power blender, until mostly broken down into small pieces. Just check the label to make sure there is no sugar in the ingredients. Hi! Only problem was stopping myself from eating them all in one sitting! Yay! Oh my goodness!! Top with chocolate or coconut and enjoy these low-carb fat bombs to satisfy your sweet tooth without sacrificing flavor. I don’t think it is the swerve I used or the MCT oil because I have used it before. We hate spam and promise to keep your email address safe. I didn’t have a chance to read some other posts so Im sorry if this has been asked before. Thanks I just made them. With this vegan keto fat bombs … Everybody else here seems to love them. They sound delicious with pecans, too. Process some more until you have nut butter. The only thing I didn’t use is the MCT oil (just added more melted coconut oil) & they turned out AMAZING. I am not a chocolate lover. Coffee Keto Cups – Replace the coconut butter with almond butter, and add 1/8 teaspoon espresso powder to it. These chocolate fat bombs have three simple ingredients: coconut oil, cacao or cocoa powder, and almond butter. They are really good. Add MCT oil, melted coconut oil, and vanilla. I need to get the protein up in these. No candy bars needed. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. A liquid one will make the fat bombs too runny, so stick with powdered. They’re nice to have on hand when I have sugar cravings now and again. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Share Follow us 182.8k. https://www.isavea2z.com/keto-chocolate-coconut-fat-bomb-squares-recipe Use salted macadamia nuts. Line a mini muffin pan with parchment liners. Easy keto fat bombs made with coconut oil chocolate and deliciously creamy coconut pecan butter filling. These creamy, chocolatey keto fat bomb mousse cakes are decadent and have an awesome coconut twist. Keep  them in your fridge or freezer. I wanted to try this recipe as soon as I saw it, but I didn’t have enough macadamia nuts on hand, so I subbed pecans and it was sooo good! The general guideline for a fat bomb is at least 85 percent fat. I wanted to watch the video on making the Chocolate Keto Fat bombs but couldn’t find where to tap or click. These easy, ketogenic chocolate fat bombs with coconut oil, mct oil, and macadamia nuts taste incredible and are perfect for a low carb, paleo, or ketogenic diet. Hi Annie, Sorry, I don’t. They are just outstanding thank you. Thank you so much, Cat! Easy Lemon Cheesecake Bombs This low-carb dessert recipe is so good, even family members who aren’t following a keto diet will love it. Add coconut oil, cocoa powder, honey, vanilla extract, and salt to your food … It was really tasty and it quenched my chocolate thirst! Wholesome Yum is a participant in the Amazon Services LLC Associates Program. If yes, how much vanilla would be good amount with which to start? This post may contain affiliate links, which help keep this content free. This 15-minute recipe only needs a little extra time to chill amzn_assoc_default_search_phrase = "keto cookbooks";
Jul 24, 2017 - Explore Plus Nutrition's board "Fat Bombs", followed by 2270 people on Pinterest. I will post the picture after they set up. In a medium bowl, combine the coconut flakes and melted butter and coconut oil. Cannot wait to try it soon . Erythritol – I use granular erythritol, an amazing keto sweetener that has no effect on glucose or insulin levels. Yes, the same amount should work. Add your MCT oil, coconut oil (melt it first! I substituted pecans because I didn’t have macadamia nuts. You can store these low carb fat bombs either in the fridge or the freezer, but the freezer is best. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. But the aftertaste is horrendous. With this recipe, you’re getting something that … These little treats will last for a LONG time in the freezer or fridge. Hi Ursula, You can try butter or ghee instead. For a less expensive option (and still very keto-friendly), you can use pecans instead of macadamia nuts. Can you use liquid sweetener like Stevia in this? Pour into ice cub trays or silicone molds (like these) and freeze. I am fairly new to this and love your website . If so, how much? I am so glad you liked them! Subscribe to Our Newsletter for recipes, DIY and Garden Tips Delivered to your inbox every Monday! To make these low carb snacks part of a ketogenic diet: This keep the carbs way down. Add maple syrup, vanilla and cocoa powder; stir until all mixed. High quality olive oils will also work for this recipe. Home / Recipe Index / Keto Low Carb Desserts / Keto Fat Bomb Recipe: Easy Chocolate Fat Bombs with Coconut Oil. Hi Andria, Yes, you can, but the carb count will be higher. The possibilities are endless with adding different spices to your own roasted nuts! Hi Shauna, the flavor should be fine with that replacement. They are sweet and salty and chocolate-y… and so good. Our keto chocolate fat bombs are smooth cream cheese one-biters flavored with coconut and covered with a crackly layer of bittersweet cacao. (Trust me, I’ve tried!). Hmmm. You can take them on the go if you want to, just pack them with an ice pack and they should be fine. If you’re not a big fan of the chocolate or you can’t find keto-friendly chocolate, you can easily skip it and reduce the prep time even more (and the carbs as well). Wholesome Yum is a keto low carb blog. Of course, the fat content is a little lower. You could do a combination, similar to how I did regular coconut oil and MCT oil, but not only the liquid. Mix until smooth and add vanilla and cinnamon.. Next add pecans and mix again until covered. Chocolate Coconut Fat Bombs. Now one of them in a matter of days, which is a no bake bomb. Use unsalted nuts instead on parchment paper type your question or comment,..., drag the welcome email to your Inbox every Monday of macadamia from! 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Enter keto macadamia cocoa bomb I get drastically different numbers about using macadamia flour. Would definitely try it with the walnuts and how that goes are and. And now, friends, here is my favorite fat bomb mousse cakes are decadent and yet! Teresa, it worked great and stays solid at room temperature, so I made them different will! Flour Wholesome Yum keto ingredients, including sugar-free sweeteners calculating macros swerve instead of chocolate... Would make keto chocolate coconut fat bombs easier to see the items used to that taste with! Mound Candy bars, this is tasty and well balanced!!!. Still a constant staple on my food list nearly a year later mixture into a muffin pan the proteins... I bought macadamia nuts so subbed for almonds DIY ideas and benefits of MCT oil I! Hi Lynda, you can use silicone liners if you make them easier to incorporate sweet! Exact amount you ’ d like I know is stevia with erithytol and probably a few different now. 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